20 kg 10 dona 15 kg 14 dona 10 kg 18 dona 5 kg 8 dona qoldi yana 8 ta bor 2.5 kg 22 dona 3 ta grif gantellar 34/32/30/28/26/24/22/20/18/16/14 12 kg 2ta 10 kg 8 kg 2 ta 4 kg 2 ta 2 kg